How to Get Rid A Double Chin? Try “S-NS” or “DEC” Strategy for Double Chin Removal

At a Glance:

  • Double chin is caused by a variety of factors from genetics, unhealthy diet, to poor posture.
  • There are several methods available for removing double chins, from S-NS (Surgical and Non-Surgical) to DEC (Diet, Exercise, and Care). Each of these methods are particularly suitable for specific cases/patients.
  • Double chin creams and masks only have anecdotal evidence of its effectiveness. It is not yet scientifically proven to be effective.

Double chin is the accumulation of excess fat deposits around the jaw. Weight gain can easily lead to this issue, and what’s worse is that it is incredibly noticeable. Having double chin can negatively affect one’s self-confidence, but there is good news for those who have developed a double chin.

There are several methods to get rid of your double chin. We have the “S-NS” method (Surgical and Non-Surgical) and the “DEC” approach (Diet, Exercise, and Care). We will be going through all relevant options available in regards to double chin removal, and help you figure out which method is best suited for you.

What is a Double Chin?

Double chin is a condition also known as submental fat. As the name implies, this condition is caused by excess fat under your chin. Double chin is commonly attributed to weight gain, but it does mean that a person must be significantly overweight to develop this condition. Other factors may contribute to this condition, such as age and genetics.

What Causes a Double Chin?

As noted earlier, weight gain is not the only possible cause of this condition. Understanding all the factors that might contribute to a double chin will help you formulate the best possible solution.

1. Age

As we get older, our skin will steadily lose its elasticity. This loss in skin elasticity makes the skin appear saggy and can contribute to a double chin. This is natural and virtually unavoidable; however, this can be slowed down by eating healthy and exercising.

2. Unhealthy Diet

As we have stated earlier, weight gain is not the only cause of a double chin. However, it is one that contributes the most. A diet that centers around high calories and processed foods will lead to weight gain, and in turn, a double chin as well.

3. Genetics

In some cases, genes may also be a factor when it comes to developing a double chin. For individuals who have a family history of excessive skin elasticity, having a double chin can be unavoidable even if the person has a healthy diet and lifestyle.

4. Posture

Poor posture can lead to several conditions, among the list of possible problems is the double chin. While posture won’t instantly affect the chances of developing a double chin, over time, it definitely will. Remember to maintain proper posture with the chin up and straight forward.

How to Get Rid of a Double Chin: “S-NS” & “DEC” Strategies

Fortunately, there are dozens of methods and procedures available designed to reduce and eliminate double chins. From surgical to non-surgical cosmetic procedures and even good old-fashioned diet and exercise, you have several options to choose. We will be going through each of these methods down below.

Double Chin Surgery & Cost:

Below are popular cosmetic procedures used in getting rid of a double chin. We have included a quick summary about each as well as the average expected double chin surgery cost.

Liposuction

Liposuction for double chin removal will require a local anesthetic to numb the area. The doctor will make a tiny incision underneath the skin and insert a cannula that will suck out the fat under the chin. Prices will vary but expect to spend above $1,500, but no more than $10,000 in total.

Face-Lift

Similar to the liposuction procedure, except the doctor will also be removing saggy and loose skin under the chin. This results in a tighter chin and neck once the process is complete, and the patient fully recovered. Another variation of this procedure is the Sono Bello Lift from the well-known cosmetic clinic of the same name. In this procedure, the patients will be treated via micro-lasers. Thus, you can consider this as laser-assisted liposuction. Prices for face-lift will usually cost anywhere in between $4,000 to $10,000.

Neck-Lift

Like the facelift procedure, a neck lift is designed to tighten the skin around the neck area. By removing excess saggy skin, the doctor will be able to perfectly contour the neck shape while also eliminating the double chin. Neck-lifts are relatively affordable with price ranging between $1,000 to $4,000.

Double Chin Surgery Price List

Below is a list of average cost for each type of submental fat reduction procedures (surgical). Keep in mind that prices will vary depending on the clinic. Use this guide as a rough estimate for the average cost of each procedure:

Double Chin Removal with Non-Surgical Treatment & Cost:

For individuals who prefer not to undergo invasive surgeries to remove their double chin, there are several options on the table as well. You can also expect the following treatments to be comparatively more affordable than the surgical procedures listed above.

CoolSculpting for Double Chin

CoolSculpting is a non-invasive fat reduction procedure that involves freezing fat cells under the chin and jawline. For safety, it is best to consult with your doctor first as CoolSculpting is a procedure not designed for everyone. This procedure is relatively more affordable at $1,400.

Double Chin Injection – Kybella

Kybella is a procedure specifically designed for removing the double chin. This cosmetic procedure incorporates deoxycholic acid, which is a naturally occurring molecule in the body. This molecule assists the body in breaking down and absorbing dietary fat cells. Kybella is also one of the cheaper alternatives at $1,800 per treatment. However, keep in mind that Kybella procedures require multiple sessions, so expect to spend more.

Ultralift

This double chin removal procedure utilizes ultrasound energy to force the muscle layer underneath the chin to contract. This is a procedure suited for individuals who have loose or saggy skins. Ultralift sessions are priced at $1,707 on average.

Double Chin Medicine – Mesotherapy

Similar to Kybella, Mesotherapy utilizes injections to get rid of double chin problems. This procedure incorporates vitamins, hormones, enzymes, and plant extracts to help tighten the skin while also reducing excess fat deposits in the area. This is the cheapest option in this list at $250 to $600 per treatment.

Laser Treatment – SculpSure

The FDA has long approved SculpSure. This fat reduction procedure was primarily used in eliminating excess fat deposits on the belly and flanks but has since been used also to remove the double chin. This procedure uses micro-lasers to melt down fat in targeted areas without the need for any invasive techniques. Another affordable option for removing submental fat, SculpSure usually cost around $750 per session.

Price List for Double Chin Removal with Non-Surgical Treatment

Below is as a price list estimate of the various “NS” (Non-surgical) submental fat reduction procedures available. You will also notice how most non-surgical procedures are relatively less expensive than surgical submental procedures, making this a more practical option, budget-wise.

Diet

One of the most effective methods to remove double chin is with proper diet. By including healthy food into your daily diet and eliminating unhealthy ones, you can effectively and naturally reduce weight and in turn, get rid of that pesky double chin. Apply the following diet tips to help you along the way:

  • Increase your daily vegetable and fruit intake – Eating more vegetable and fruits is one of the best full-proof weight loss techniques. As both food groups contain little to no calories.
  • Avoid processed foods – Processed foods contain various chemicals/preservatives that can accumulate over time and cause not only weight gain, but also increase health risks.
  • Avoid overeating fried food – Fried food contain higher cholesterol, which is something you should moderate or avoid.
  • Reduce your daily sugar intake – Moderating or removing sugar intake will lead to faster weight loss as sugar contains a lot of calories.
  • Eat more lean protein – Lean protein contains lower calories and fat but is packed with nutrients.
  • Include healthy fats into your daily meals.
  • Switch to whole grains – Whole grains are high in fiber, which is essential for keeping your digestive system clean as well as assisting with weight loss.
  • Switch to low-fat dairy products – As the name implies, this type of dairy will contain significantly lower fat content and is an ideal alternative to common milk.

Eating healthy is one of the most effective ways to lose weight. Weight loss is all about discipline, remember that. Other than proper diet, there is also another equally effective way to remove that double chin – exercise.

Exercises for Double Chin Removal

Standard exercise for double chin will lend a great deal towards removing not only your submental fat but also excess weight in general. However, did you know that there are specific exercises that target double chins? We will be listing down nine easy to do activities that can help eliminate those excess fat deposits under your chin.

Keep in mind though that these exercises are not scientifically proven, but does have anecdotal evidence to support its efficiency. Plus, these chin exercises are safe and easy to perform, so you don’t lose anything by trying it out.

7 Easy and Effective Exercises to Reduce Double Chin

If you notice that extra fat deposits are slowly increasing under your chin, it is time to start taking the necessary steps to stop it. You can do so with proper diet PLUS these quick, easy, and practical exercises. But before we head onto the chin exercises, it is essential to first warm to avoid straining your muscles.

The Warm-Up

  1. Stand straight with eyes looking straight ahead.
  2. Move your lower jaw forward and backward 8 to 10 times. Do this in a slow and deliberate pace.
  3. Move your lower jaw side to side (left to right) 8 to 10 times. Again, with a slow and steady pace.
  4. Now, that you have adequately warmed up your jaw and chin, it is time to start working on trimming that extra layer of fat.

Please click to watch the video below for more detailed instructions:

Exercise #1. The Scoop

  1. Look straight ahead and open your mouth, and roll your bottom lip over your lower teeth.
  2. Tilt your head down and imagine as if you are scooping water with your lower jaw.
  3. Close your mouth and tilt your head back to a neutral position.
  4. Repeat up to 7 times.

Note: Make sure that your jaw muscles are adequately warmed up before doing this exercise. Those who suffer from lock-jaw should take extra care of doing this exercise routine.

Please click to watch the video below for more detailed instructions:

Exercise #2. Touch Your Nose

  1. With your head in a neutral position, open your mouth and stick out your tongue.
  2. Slowly stick your tongue as far as possible, and try to reach your nose using the tip of your tongue.
  3. You don’t need to reach your nose, make sure you have stretched your tongue out as far as possible.
  4. Pull back your tongue into your mouth and repeat this movement five times. Remember to do this slowly and do not overstrain yourself.

Note: This one requires the use of your tongue’s flexibility. Again, do not overexert yourself when doing this exercise.

Please click to watch the video below for more detailed instructions:

Exercise #3. Drawn Cheeks (Side to Side Jut)

  1. Turn your head to the left and move your lower jaw forward as far as you can. Hold this position for 5 seconds.
  2. Turn over to the right and repeat.
  3. Repeat this exercise 5 times on each side (left and right).

Note: Warm-up is important for the ‘Drawn Cheeks’ exercise. Make sure you perform the movements in a steady manner to avoid straining your muscles.

Please click to watch the video below for more detailed instructions:

Exercise #4. The Pout and Tilt

  1. Tilt your head back until you are staring straight at the ceiling.
  2. Pout your lips upwards.
  3. Hold this position for 10 seconds, and relax your lips.
  4. Return your head to its neutral position.
  5. Repeat this movement 20 times.

Note: This double chin exercise is one of the simplest, yet effective workout in this list. Keep in mind that results will take time to be noticeable.

Please click to watch the video below for more detailed instructions:

Exercise #5. The Resistance

  1. Form your hands into fist and place both underneath your chin.
  2. Push down on your fists using your jaw without your hands moving.
  3. Gradually increase the pressure until you reach max resistance.
  4. Hold this position for at least 3 seconds and relax.
  5. Repeat the exercise 7 times.

Note: For safety, make sure that your hands are firmly secured under your chin to avoid it from accidentally slipping.

Exercise #6. The Upward Jaw Jut

  1. Similar to “The Pout and Tilt”, you will need to tilt your head back until you are looking directly at the ceiling.
  2. Push your lower jaw upwards, until you feel the skin under your chin stretch.
  3. Hold this position for 10 seconds.
  4. Relax and return your head to a neutral position.
  5. Repeat steps 1 to 4, at least ten times.

Note: This exercise is quite easy and is perfectly safe. As always, just remember to do the movements in a slow and steady pace.

Exercise #7. A Simple Smile

  1. Clench your teeth while keeping your mouth closed.
  2. Smile with your lips as wide as you can.
  3. Press your tongue against the hard palate within your mouth (the upper row of teeth) until you feel the tension around your chin muscles.
  4. Hold this position for 5 seconds, and then relax for the next 3 seconds.
  5. Repeat this exercise 8 times.

Note: This is another simple and safe double chin exercise that you can do anytime. You may see noticeable positive results one month into this workout routine.

Please click to watch the video below for more detailed instructions:

Face Yoga for Double Chin Removal

Face Yoga is a series of exercises that are designed to help your facial muscles relax. This type of facial exercise is considered as an alternative anti-aging technique. The idea here is to increase the blood circulation within and around your face via facial exercises. This, in turn, will lead to tighter and youthful-looking skin. This exercise is also recommended in toning down double chins.

Below are several Face Yoga exercises that you can try out today:

Facial Fish Pose

  1. Place both your hands on either side of your collarbone.
  2. Slowly tilt your head back, looking upwards to the ceiling, until you feel your neck stretch.
  3. Start opening and closing your mouth, similar to how a fish breathes underwater.

Note: The positive effects of this exercise include reinvigorating the skin’s elasticity which in turn tightens the appearance of both neck and chin.

Smiley Face

  1. Place your hands on either side of your collarbone.
  2. Look straight ahead.
  3. Smile as much as you can until you feel your
    neck stretch.

Note: Similar to “A Simple Smile” exercise above,  this is a simple workout that requires no skill or special techniques whatsoever. Expect positive results over a month in, as long as you perform said exercise regularly.

The Mouthwash

  1. Fill your mouth with air until your cheeks are puffed out.
  2. Alternately transfer the air left and right in your mouth as if you were gargling.
  3. Continue this exercise for 5 to 10 minutes and repeat it at least five times per day.

Note: The Mouthwash face yoga exercise may feel ridiculous at first, but the results are well worth it. It helps promote blood circulation on your face and leaves you feeling relaxed afterward.

Video Tutorial:

If you are having difficulty visualizing the exercises indicated above, you can check the video tutorial below for a more in-depth instruction.

In this video tutorial, we have Karin, facial yoga expert, show us the ropes on how to perform a specially designed facial yoga exercise. The video will guide you through a set of warm up exercises designed to loosen the muscles on your neck, jaw, and cheek. Afterwards, you will be taken through a step-by-step guide on Advanced Neck Lift exercises that are designed to be even more effective in getting rid of double chins.

In addition, the facial yoga tutorial on the video must be repeated five times each daily and at least five to six times a week. As for cooldown, massaging the jawline and cheeks after should help improve blood circulation and relax the muscles further.

Skin Care to Lose Double Chin

Skincare products are another option available for those wanting to remove their double chins. Keep in mind though that the claims purported by these products are not yet scientifically proven to be 100% effective. Some may provide some mild results, but nothing too substantial should be expected.

Double Chin Creams

Double chin creams are cosmetic products that claim to help reduce submental fat. These cosmetic creams are designed to help tighten the skin, which, in effect, should help in reducing the appearance of double chins. Please note that the claims of these products have not been validated by the FDA, consult with your doctor first before using said creams.

Neck Firming Creams

As the name implies, these cosmetic products are designed to help tighten the skin on the neck area. This is turn should assist in alleviating double chin over time, but results may vary for each person.

  • Desert Beauty Neck Firming Cream – This cosmetic product us a dual-action cream that contains peptides, collagen, elastin, and stem cells which aims to retain and return skin elasticity quality. The manufacturer claims that this cream will help rejuvenate the skin back to its youthful glow by minimizing the appearance of wrinkles and fine lines while also keeping the skin hydrated.

     

    This product is manufactured in Israel and contains no parabens, formaldehyde, and is entirely GMO-free. This item also comes with a moneyback guarantee for first-time buyers looking for an additional safety net before making a purchase.

  • Body Merry Age Defense Neck Cream – This product claims to use all-natural ingredients such as hyaluronic acid, glycolic acid, and other AHAs. The manufacturer claims that this cosmetic cream will in rejuvenating the skin by reducing and removing wrinkles and fine lines.

     

    This product is also marketed as containing no added fragrances making a relatively safe and mild ointment that you can apply throughout your body. This cream claims to reduce submental fat under the chin and jawline by improving the skin’s ability to maintain moisture. This product also comes with a 90-day manufacturer guarantee.

Double Chin Reducer Mask

Double chin reducer masks are accessories worn underneath the chin or over the jawline. It is designed to put pressure over the jawline/double chin. This should reduce submental fat over time as long as the person regularly wears this accessory as instructed by the manufacturer.

  • SWISSKOLAB V-Line Lifting Mask – This contour mask is marketed to help reverse sagging skin under your chin and around the jawline. It is designed to keep your chin taut and is made from soft hypo-allergenic material to avoid chaffing.

     

    The instruction advises users to wear the V mask regularly to obtain desired results. As noted by the manufacturer, this product has proven effective for 87% of its total customers.

  • H-Art Chin Up Patch – The H-Art Chin Up Patch is slightly more expensive than the one from SWISSKOLAB. The manufacturer claims that results will be noticeable after the first application of this patch. It generally garnered positive reviews; however, I must note that some of the reviews written were for a different product.

     

    This patch contains high-enriched hydrogel crystals that should help rejuvenate the skin’s elasticity. It can also help retain moisture in the skin, preventing wrinkles from forming. That being said, these are all claims made by the manufacturer and no other substantial scientific evidence is attached to this product.

The Bottom Line

As you may now know, there are several ways to get rid of your double chin problem. From surgical procedures to completely non-invasive techniques, you have a variety of options to choose from. Both “S-NS” and “DEC” strategies have shown positive results for various cases. “S-NS” procedures are recommended for the older group set and obese patient, as their skin elasticity will most likely not fit with the “DEC” methods. “DEC” techniques are suited for the more youthful group set and those who are just slightly overweight.  

Of course, it is crucial that you first consult with your doctor to formulate the best possible submental fat reduction method for your particular case. You should also note that results for most of these procedures and techniques will vary depending on the case. Nonetheless, as long as you focus on your goals, you will undoubtedly achieve ideal results.

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